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	<title>Woof Woof Mama</title>
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	<link>http://woofwoofmama.com</link>
	<description>Pet Deals, Coupons, Discounts, Freebies &#38; News</description>
	<lastBuildDate>Mon, 20 May 2013 14:13:45 +0000</lastBuildDate>
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		<title>Free Dog-Bite Prevention Poster: How To Correctly Greet A Dog</title>
		<link>http://woofwoofmama.com/2013/05/20/free-dog-bite-prevention-poster-how-to-correctly-greet-a-dog/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-dog-bite-prevention-poster-how-to-correctly-greet-a-dog</link>
		<comments>http://woofwoofmama.com/2013/05/20/free-dog-bite-prevention-poster-how-to-correctly-greet-a-dog/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:12:24 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Pet Deals]]></category>
		<category><![CDATA[Woof]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dog bite]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[downloads]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[poster]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[printable]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://woofwoofmama.com/?p=18854</guid>
		<description><![CDATA[One of the most common dog-bite scenarios occurs when people greet and interact with dogs incorrectly. Fortunately, learning how to properly greet a dog is as simple as being aware of the types of human greetings that bother you. The same types of greetings bother dogs. This free poster download available at Dr. Sophia Yin&#8217;s&#x2026; <a href=http://woofwoofmama.com/2013/05/20/free-dog-bite-prevention-poster-how-to-correctly-greet-a-dog/>read more &#xbb;</a>]]></description>
				<content:encoded><![CDATA[<p>One of the most common dog-bite scenarios occurs when people greet and interact with dogs incorrectly. Fortunately, learning how to properly greet a dog is as simple as being aware of the types of human greetings that bother you. The same types of greetings bother dogs. This free poster download available at Dr. Sophia Yin&#8217;s animal behavior website illustrates how to greet dogs appropriately and which interactions to avoid.</p>
<p><img class="aligncenter size-full wp-image-18855" alt="greet dog poster" src="http://woofwoofmama.com/wp-content/uploads/2013/05/greet-dog-poster.png" width="426" height="285" /></p>
<h2>Preventing Dog Bites by Learning to Greet Dogs Properly</h2>
<p>Learn how to prevent dog bites and help teach your child about appropriate and inappropriate behavior when greeting dogs by <a title="dog bite prevention" href="http://drsophiayin.com/blog/entry/preventing-dog-bites-by-learning-to-greet-dogs-properly" target="_blank">checking out the examples provided by Dr. Yin</a>.</p>
<p>You can also <a title="free poster download about proper ways to greet a dog" href="http://info.drsophiayin.com/how-to-correctly-greet-a-dog-free-poster/" target="_blank">download and print a free poster</a> about how to greet dogs appropriately. Great for home or classroom use!</p>
]]></content:encoded>
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		<item>
		<title>Litter Genie Plus Silver Cat Litter Disposal System w/ 12-Refills $99 ($164 reg)</title>
		<link>http://woofwoofmama.com/2013/05/20/litter-genie-plus-silver-cat-litter-disposal-system-w-12-refills-99-164-reg/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=litter-genie-plus-silver-cat-litter-disposal-system-w-12-refills-99-164-reg</link>
		<comments>http://woofwoofmama.com/2013/05/20/litter-genie-plus-silver-cat-litter-disposal-system-w-12-refills-99-164-reg/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:48:21 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Pet Deals]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[cat litter]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[disposal]]></category>
		<category><![CDATA[free shipping]]></category>
		<category><![CDATA[litter genie]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[refills]]></category>
		<category><![CDATA[system]]></category>

		<guid isPermaLink="false">http://woofwoofmama.com/?p=18849</guid>
		<description><![CDATA[Here&#8217;s a great pet deal I just spotted for all of Daisy&#8217;s Feline Friends and their frugal humans. The Litter Genie Plus system now comes in Silver and this special bundle includes 1 Litter Genie Plus Cat Litter Disposal System with scoop and 1 refill cartridge and 12 extra refills all for 39% OFF regular&#x2026; <a href=http://woofwoofmama.com/2013/05/20/litter-genie-plus-silver-cat-litter-disposal-system-w-12-refills-99-164-reg/>read more &#xbb;</a>]]></description>
				<content:encoded><![CDATA[<p>Here&#8217;s a great pet deal I just spotted for all of Daisy&#8217;s Feline Friends and their frugal humans. The Litter Genie Plus system now comes in Silver and this special bundle includes 1 Litter Genie Plus Cat Litter Disposal System with scoop and 1 refill cartridge and 12 extra refills all for 39% OFF regular price, with free shipping included!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-18850" title="litter genie silver" alt="litter genie silver" src="http://woofwoofmama.com/wp-content/uploads/2013/05/litter-genie-silver.png" width="500" height="312" /></p>
<p>This complete and hygienic litter disposal solution is easy to use, quick and odorless. The Litter Genie Plus Cat Litter Disposal System hygienically seals soiled litter clumps and reduces trips to the garbage. With built-in antimicrobial protection the Litter Genie Plus is the ultimate hassle-free solution to controlling litter odors. Compact design makes it great for small spaces and the easy carry handle makes it convenient for homes with multiple litter box locations.</p>
<p>Get the <a title="Litter Genie big bundle on sale" href="http://www.amazon.com/gp/product/B00A793H5E/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00A793H5E&amp;linkCode=as2&amp;tag=wowoma-20" target="_blank">Litter Genie Plus Silver Cat Litter Disposal System w/ 12-Refills</a> for $99 ($164 reg) including free shipping or <a title="Litter Genie refills and disposal items" href="http://www.amazon.com/s/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-brandtextbin=Litter%20Genie&amp;linkCode=ur2&amp;node=2619533011&amp;tag=wowoma-20" target="_blank">browse individual items from Litter Genie</a> to compare prices and options.</p>
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		<item>
		<title>*HOT* Dog Lover Tumbler Cup $3.99 Shipped ($13.99 reg)</title>
		<link>http://woofwoofmama.com/2013/05/19/hot-dog-lover-tumbler-cup-3-99-shipped-13-99-reg/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hot-dog-lover-tumbler-cup-3-99-shipped-13-99-reg</link>
		<comments>http://woofwoofmama.com/2013/05/19/hot-dog-lover-tumbler-cup-3-99-shipped-13-99-reg/#comments</comments>
		<pubDate>Sun, 19 May 2013 18:35:18 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Pet Deals]]></category>
		<category><![CDATA[coupaw]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[dog lovers]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[free shipping]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[promo code]]></category>

		<guid isPermaLink="false">http://woofwoofmama.com/?p=18842</guid>
		<description><![CDATA[Have you subscribed to Coupaw yet? They&#8217;ve got Daily Deals for Dogs &#38; Cats and you&#8217;ll save on everything from chews, toys, treats, accessories &#38; more at up to 85% off! It gets even better because they&#8217;re offering $5 OFF ANY item on the site to celebrate their redesign. Existing and New subscribers can use the Coupaw&#x2026; <a href=http://woofwoofmama.com/2013/05/19/hot-dog-lover-tumbler-cup-3-99-shipped-13-99-reg/>read more &#xbb;</a>]]></description>
				<content:encoded><![CDATA[<p>Have you subscribed to Coupaw yet? They&#8217;ve got Daily Deals for Dogs &amp; Cats and you&#8217;ll save on everything from chews, toys, treats, accessories &amp; more at up to 85% off! It gets even better because they&#8217;re offering $5 OFF ANY item on the site to celebrate their redesign.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-18843" title="dog tumbler cups" alt="dog tumbler cups" src="http://woofwoofmama.com/wp-content/uploads/2013/05/dog-tumbler-cups.jpg" width="459" height="341" /></p>
<p>Existing and New subscribers can use the <a title="Coupaw promo code" href="http://www.coupaw.com/?aid=TZJ8QN&amp;cid=tumbler" target="_blank">Coupaw Promo Code NEWCOUPAW</a> and score $5 OFF any deal&#8230;most include Free Shipping so it&#8217;s a real bargain! I love these BPA-Free <a title="dog lover tumbler cups" href="http://www.coupaw.com/?aid=TZJ8QN&amp;cid=tumbler" target="_blank">Tumbler Cups for Dog Lovers</a> with sayings including &#8220;Dogs are People, Too&#8221;, &#8220;I Love My Dog&#8221; and more to choose from. Regular price is $13.99 but they&#8217;re on sale for $8.99. Use the $5 OFF coupon code and pay only $3.99 including free shipping. Snag one as a gift or for yourself!</p>
<p><a title="Coupaw pet deals" href="http://www.coupaw.com/?aid=TZJ8QN&amp;cid=tumbler" target="_blank">Browse all deals here</a> to get started. Remember to use the coupon code NEWCOUPAW at checkout. It&#8217;s limited to one-time use per subscriber account.</p>
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		<title>Free Can of Friskies Cat Food with Printable Petco Coupon</title>
		<link>http://woofwoofmama.com/2013/05/19/free-can-of-friskies-cat-food-with-printable-petco-coupon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-can-of-friskies-cat-food-with-printable-petco-coupon</link>
		<comments>http://woofwoofmama.com/2013/05/19/free-can-of-friskies-cat-food-with-printable-petco-coupon/#comments</comments>
		<pubDate>Sun, 19 May 2013 15:52:32 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Pet Deals]]></category>
		<category><![CDATA[cat food]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[friskies]]></category>
		<category><![CDATA[pet coupons]]></category>
		<category><![CDATA[petco]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[printable]]></category>

		<guid isPermaLink="false">http://woofwoofmama.com/?p=18838</guid>
		<description><![CDATA[Stop by and snag this printable Petco coupon for a FREE can of Friskies Cat Food. Great as a special treat or donation item even if it&#8217;s not your cat&#8217;s regular brand! No purchase necessary; expires 6/15/13.]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter  wp-image-18839" title="free friskies coupon" alt="free friskies coupon" src="http://woofwoofmama.com/wp-content/uploads/2013/05/free-friskies-coupon.png" width="450" height="225" /></p>
<p>Stop by and snag this <a title="free friskies cat food with printable coupon" href="http://www.petco.com/petco_page_PC_pawscoupons0413.aspx" target="_blank">printable Petco coupon</a> for a FREE can of Friskies Cat Food. Great as a special treat or donation item even if it&#8217;s not your cat&#8217;s regular brand! No purchase necessary; expires 6/15/13.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Kindle Book! Paleo Chef for Dogs: Homemade Gluten-Free Dog Food Recipes</title>
		<link>http://woofwoofmama.com/2013/05/18/free-kindle-book-paleo-chef-for-dogs-homemade-gluten-free-dog-food-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-kindle-book-paleo-chef-for-dogs-homemade-gluten-free-dog-food-recipes</link>
		<comments>http://woofwoofmama.com/2013/05/18/free-kindle-book-paleo-chef-for-dogs-homemade-gluten-free-dog-food-recipes/#comments</comments>
		<pubDate>Sat, 18 May 2013 17:59:13 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[downloads]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://woofwoofmama.com/?p=18831</guid>
		<description><![CDATA[Snag a FREE copy of Paleo Chef for Dogs: Homemade Gluten-Free Dog Food Recipes eBook for Kindle or any device! Remember to verify price is still $0.00 when you download it ($2.99 reg). Kindle books are readable on iPhones, Android, PC and more so be sure to snag your Free Kindle Reading App to get&#x2026; <a href=http://woofwoofmama.com/2013/05/18/free-kindle-book-paleo-chef-for-dogs-homemade-gluten-free-dog-food-recipes/>read more &#xbb;</a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.amazon.com/gp/product/B00CSWARI8/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00CSWARI8&amp;linkCode=as2&amp;tag=wowoma-20" target="_blank"><img class="aligncenter size-full wp-image-18832" title="paleo cookbook for dogs" alt="paleo for dogs" src="http://woofwoofmama.com/wp-content/uploads/2013/05/paleo-for-dogs.png" width="300" height="300" /></a></p>
<p>Snag a FREE copy of <a title="Paleo Gluten-Free cookbook for dogs" href="http://www.amazon.com/gp/product/B00CSWARI8/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00CSWARI8&amp;linkCode=as2&amp;tag=wowoma-20" target="_blank">Paleo Chef for Dogs: Homemade Gluten-Free Dog Food Recipes</a> eBook for Kindle or any device! Remember to verify price is still $0.00 when you download it ($2.99 reg). Kindle books are readable on iPhones, Android, PC and more so be sure to <a title="Kindle reading apps for all kinds of devices" href="http://www.amazon.com/gp/feature.html/?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;docId=1000493771&amp;linkCode=ur2&amp;ref=kcp_ipad_mkt_lnd&amp;tag=wowoma-20" target="_blank">snag your Free Kindle Reading App</a> to get started.</p>
<p style="text-align: center;"><a href="http://www.amazon.com/gp/feature.html/?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;docId=1000493771&amp;linkCode=ur2&amp;ref=kcp_ipad_mkt_lnd&amp;tag=wowoma-20" target="_blank"><img class="aligncenter size-full wp-image-18833" title="Kindle free reading apps" alt="kindle reading apps" src="http://woofwoofmama.com/wp-content/uploads/2013/05/kindle-apps.png" width="522" height="254" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>Nutrisystem Update Week 31: Meal Measure Portion Control Tool</title>
		<link>http://woofwoofmama.com/2013/05/18/nutrisystem-update-week-31-meal-measure-portion-control-tool/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrisystem-update-week-31-meal-measure-portion-control-tool</link>
		<comments>http://woofwoofmama.com/2013/05/18/nutrisystem-update-week-31-meal-measure-portion-control-tool/#comments</comments>
		<pubDate>Sat, 18 May 2013 16:32:12 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nsnation]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[nutrisystem reviews]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://woofwoofmama.com/?p=18825</guid>
		<description><![CDATA[We’re adding a great new portion control tool to our weight loss routine! If you’re just joining us, the hubby and I have been losing weight together on the Nutrisystem program. Each week, we post a new update and share tips,  info about our experiences, let you know about the program, and tell you how much we’ve lost so&#x2026; <a href=http://woofwoofmama.com/2013/05/18/nutrisystem-update-week-31-meal-measure-portion-control-tool/>read more &#xbb;</a>]]></description>
				<content:encoded><![CDATA[<p>We’re adding a great new portion control tool to our weight loss routine! If you’re just joining us, the hubby and I have been losing weight together on the <a title="Nutrisystem" href="http://www.nutrisystem.com/nsblog" target="_blank" rel="nofollow">Nutrisystem</a> program. Each week, we post a new update and share tips,  info about our experiences, let you know about the program, and tell you how much we’ve lost so far.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-18826" title="meal measure portion control diet tool" alt="meal measure portion control diet tool" src="http://woofwoofmama.com/wp-content/uploads/2013/05/meal-measure.png" width="575" height="439" /></p>
<h2>Easy Portion Control Tool for Weight Loss and Maintenance</h2>
<p>As I mentioned in <a title="Nutrisystem Update Week 30: Cooking At Home + Getting Close To Our Goals!" href="http://woofwoofmama.com/2013/05/11/nutrisystem-update-week-30-cooking-at-home-getting-close-to-our-goals/" target="_blank">last week&#8217;s weight loss update</a>, we&#8217;re preparing to transition from doing all Nutrisystem meals, to doing our own cooking at home. In addition to the great Nutrisystem Cookbook we told you about, we&#8217;re ready to test out the Nutrisystem Meal Measure. It&#8217;s an easy to use portion control tool that fits right on your dinner plate and helps dieters learn what a proper portion looks like for each meal.</p>
<p>With individual spaces for protein, starch, fruit and vegetables, the Meal Measure is almost a no-brainer to use&#8230;just fill to the line in each cavity (half cup line on the inside or full cup at the top) and then lift the Meal Measure to enjoy your perfectly portioned meal at home!</p>
<p>We&#8217;ve had such a busy week that we relied on our pre-portioned Nutrisystem meals just about every day but are hoping to sit down, get organized and plan out some meals we can cook for ourselves soon. That really is one of the biggest challenges and why the Nutrisystem program works so well for us&#8230;knowing it&#8217;s in the cupboards and freezer and that we can just grab what we want without thinking about it when it&#8217;s time to eat. Our challenge now is to use the new tools to plan and make our own meals rather than always rely on the packaged meals we&#8217;ve grown so accustomed to!</p>
<p><span id="more-18825"></span></p>
<p>If you missed any of our previous Nutrisystem posts, just visit the links in the table below or <a title="Nutrisystem updates" href="http://woofwoofmama.com/category/nutrisystem/" target="_blank">click here</a> to catch up! We’d love to hear about your own weight loss experiences, advice and challenges, so leave a comment and share some with us. We’re also happy to answer questions, so ask away!</p>
<p>&nbsp;</p>
<table width="450" border="2" cellspacing="3" cellpadding="3">
<tbody>
<tr>
<td>Weight Lost:</td>
<td>Liz</td>
<td>Garry</td>
</tr>
<tr>
<td><a title="Nutrisystem Week 1 Update: Getting Started – Unpacking All The Food! #NSNation" href="http://woofwoofmama.com/2012/10/20/nutrisystem-week-1-update-getting-started-unpacking-all-the-food-nsnation/" target="_blank">Week 1</a></td>
<td>-4.4</td>
<td>-10.8</td>
</tr>
<tr>
<td><a title="Nutrisystem Week 2 Update: Food Log, Weight Loss Tracker and Apps #NSNation" href="http://woofwoofmama.com/2012/10/27/nutrisystem-week-2-update-food-log-weight-loss-tracker-apps-nsnation/" target="_blank">Week 2</a></td>
<td>-1</td>
<td>-3</td>
</tr>
<tr>
<td><a title="Nutrisystem Week 3 Update Plus 4 Yummy Ways to Eat Your Veggies! #NSNation" href="http://woofwoofmama.com/2012/11/03/nutrisystem-week-3-update-plus-yummy-veggies-4-ways-nsnation/" target="_blank">Week 3</a></td>
<td>-4.2</td>
<td>-6.8</td>
</tr>
<tr>
<td><a title="Nutrisystem Week 4 Update: Weight Loss, BMI and Bears…Oh MY! #NSNation" href="http://woofwoofmama.com/2012/11/10/nutrisystem-week-4-update-weight-loss-bmi-bears-nsnation/" target="_blank">Week 4</a></td>
<td>-1.2</td>
<td>-4.7</td>
</tr>
<tr>
<td><a title="Nutrisystem Week 5 Update: New Foods + Tips for Thanksgiving! #NSNation" href="http://woofwoofmama.com/2012/11/17/nutrisystem-week-5-update-new-foods-diet-tips-thanksgiving/" target="_blank">Week 5</a></td>
<td>-1.8</td>
<td>-2.1</td>
</tr>
<tr>
<td><a title="Nutrisystem Week 6 Update: Thanksgiving Weekend Report #NSNation" href="http://woofwoofmama.com/2012/11/24/nutrisystem-week-6-update-thanksgiving-weekend-report-nsnation/" target="_blank">Week 6</a> (Thanksgiving)</td>
<td>-.6</td>
<td>+5</td>
</tr>
<tr>
<td><a title="Nutrisystem Week 7 Update: Shakes and Cinnamon Rolls! #NSNation" href="http://woofwoofmama.com/2012/12/01/nutrisystem-week-7-update-shakes-cinnamon-rolls/" target="_blank">Week 7</a></td>
<td>-1.6</td>
<td>-6.6</td>
</tr>
<tr>
<td><a title="Nutrisystem Week 8 Update: 2 Months and Still Going Strong! #NSNation" href="http://woofwoofmama.com/2012/12/08/nutrisystem-week-8-update-2-months-still-going-strong-nsnation/" target="_blank">Week 8</a></td>
<td>-2.6</td>
<td>-4.2</td>
</tr>
<tr>
<td><a title="Nutrisystem Week 9 Update: Celebrating NSVs (Non-Scale Victories) #NSNation" href="http://woofwoofmama.com/2012/12/15/nutrisystem-week-9-update-celebrating-non-scale-victories-nsnation/" target="_blank">Week 9</a></td>
<td>-2.4</td>
<td>-2.4</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 10: Pancakes and Pizza! #NSNation" href="http://woofwoofmama.com/2012/12/22/nutrisystem-update-week-10-pancakes-and-pizza-nsnation/" target="_blank">Week 10</a></td>
<td>-.2</td>
<td>-4.7</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 11: Wishing Everyone a Happy and Healthy New Year! #NSNation" href="http://woofwoofmama.com/2012/12/29/nutrisystem-update-week-11-happy-healthy-new-year-nsnation/" target="_blank">Week 11</a> (Christmas)</td>
<td>-1</td>
<td>+4.1</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 12: Welcoming 2013 and Putting the Holidays Behind Us! #NSNation" href="http://woofwoofmama.com/2013/01/05/nutrisystem-update-week-12-welcome-2013-nsnation/" target="_blank">Week 12</a> (New Year’s)</td>
<td>+.6</td>
<td>-.6</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 13: The Nutribears Are Taking Over! #NSNation" href="http://woofwoofmama.com/2013/01/12/nutrisystem-update-week-13-nutribears-taking-over-nsnation/" target="_blank">Week 13</a></td>
<td>-3.5</td>
<td>-2.4</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 14: Getting More Veggies with Green Smoothies! #NSNation" href="http://woofwoofmama.com/2013/01/19/nutrisystem-update-week-14-more-veggies-green-smoothies-nsnation/" target="_blank">Week 14</a></td>
<td>-1.6</td>
<td>-1.8</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 15: Celebrating 25 Pounds Lost So Far! #NSNation" href="http://woofwoofmama.com/2013/01/26/nutrisystem-update-week-15-celebrating-25-pounds-lost-so-far/" target="_blank">Week 15</a></td>
<td>-1.2</td>
<td>0</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 16: Win a FREE Year of Nutrisystem + More! #NSNation" href="http://woofwoofmama.com/2013/02/02/nutrisystem-update-week-16-win-nutrisystem-more-nsnation/" target="_blank">Week 16</a></td>
<td>-.6</td>
<td>-1.6</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 17: Romantic Diet-Friendly Valentine’s Day Meals and Desserts" href="http://woofwoofmama.com/2013/02/09/nutrisystem-update-week-17-romantic-valentines-day-meals-and-dessert-ideas/" target="_blank">Week 17</a></td>
<td>-1.2</td>
<td>0</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 18: Mythbusting Edition" href="http://woofwoofmama.com/2013/02/16/nutrisystem-update-week-18-mythbusting-edition/" target="_blank">Week 18</a></td>
<td>0</td>
<td>-4</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 19: Blame It On The Margaritas!" href="http://woofwoofmama.com/2013/02/23/nutrisystem-update-week-19-blame-it-on-the-margaritas/" target="_blank">Week 19</a> (Margarita Day)</td>
<td>+1.4</td>
<td>+2</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 20: We’re Down 78 Pounds So Far!" href="http://woofwoofmama.com/2013/03/02/nutrisystem-update-week-20-were-down-78-pounds-so-far/" target="_blank">Week 20</a></td>
<td>-2.8</td>
<td>-3.8</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 21: Big Milestones Accomplished!" href="http://woofwoofmama.com/2013/03/09/nutrisystem-update-week-21-big-milestones-accomplished/" target="_blank">Week 21</a></td>
<td>-.6</td>
<td>-3.2</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 22: St. Patrick’s Day Diet Tips" href="http://woofwoofmama.com/2013/03/16/nutrisystem-update-week-22-st-patricks-day-diet-tips/" target="_blank">Week 22</a></td>
<td>-.6</td>
<td>-2</td>
</tr>
<tr>
<td><a title="Nutrisytem Update Week 23:  Pizza and Tacos for Breakfast!" href="http://woofwoofmama.com/2013/03/23/nutrisytem-update-week-23-pizza-and-tacos-for-breakfast/" target="_blank">Week 23</a></td>
<td>0</td>
<td>-.2</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 24: Final Days to Enter Pledge To Lose Contest" href="http://woofwoofmama.com/2013/03/30/nutrisystem-update-week-24-final-days-pledge-to-lose/" target="_blank">Week 24</a></td>
<td>0</td>
<td>-1</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 25: Easter Week and Family Vacation" href="http://woofwoofmama.com/2013/04/06/nutrisystem-update-week-25-easter-week-and-family-vacation/" target="_blank">Week 25</a> (Easter/Family Vacation)</td>
<td>+1.4</td>
<td>+4</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 26: Six Months Completed and 85 Pounds Lost So Far!" href="http://woofwoofmama.com/2013/04/14/nutrisystem-update-week-26-six-months-completed-and-85-pounds-lost-so-far/" target="_blank">Week 26</a></td>
<td>-1.4</td>
<td>-3</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 27: Keep Calm and Carry On" href="http://woofwoofmama.com/2013/04/20/nutrisystem-update-week-27-keep-calm-and-carry-on/" target="_blank">Week 27</a></td>
<td>0</td>
<td>-1</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 28: New 5-Day Jumpstart Your Weight Loss Kits!" href="http://woofwoofmama.com/2013/04/27/nutrisystem-update-week-28-new-5-day-jumpstart-your-weight-loss-kits/" target="_blank">Week 28</a></td>
<td>-.2</td>
<td>+.2</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 29: Cinco de May Edition" href="http://woofwoofmama.com/2013/05/05/nutrisystem-update-week-29-cinco-de-may-edition/" target="_blank">Week 29</a></td>
<td>-.6</td>
<td>-.4</td>
</tr>
<tr>
<td><a title="Nutrisystem Update Week 30: Cooking At Home + Getting Close To Our Goals!" href="http://woofwoofmama.com/2013/05/11/nutrisystem-update-week-30-cooking-at-home-getting-close-to-our-goals/" target="_blank">Week 30</a></td>
<td>-2.2</td>
<td>-2.4</td>
</tr>
<tr>
<td>Week 31</td>
<td>0</td>
<td>-.4</td>
</tr>
<tr>
<td>Total Weight Loss So Far:</td>
<td>-34</td>
<td>-58</td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td><strong>Starting Weight:</strong></td>
<td><strong>189</strong></td>
<td><strong>250</strong></td>
</tr>
<tr>
<td><strong>Current Weight:</strong></td>
<td><strong>155</strong></td>
<td><strong>192</strong></td>
</tr>
<tr>
<td><strong>Goal:</strong></td>
<td><strong>145</strong></td>
<td><strong>190</strong></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
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