Get Moving and Stay on the Right Track: Fitbit Alta Fitness Tracker Giveaway

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fitbit-alta

Believe it or not, it’s already mid-November and we are headed for what I like to call the “Holiday Eating Season.” For me, it’s the time period from Thanksgiving through New Year’s Eve, but for many it begins with Halloween. We all get busy and distracted with parties, dinners, shopping, baking, family activities, and end up staying up too late, eating more and exercising less. Sound familiar?

Rather than wait to make a New Year’s health, sleep or weight loss resolution, you can use a fitness tracker to help stay on the right track starting right now. The Fitbit Alta Fitness Tracker is a stylish accessory that reminds you to move, tracks your sleep, lets you log your food and more.

Stay motivated by tracking all-day activity like steps, distance, calories burned and active minutes, and get credit for your workouts with Smart Track automatic exercise recognition. At night, track your sleep and set a silent alarm to wake better and get your best rest.

No matter where you’re headed, the easy-to-read OLED screen keeps your goals in focus with stats, time, and call or text notifications on display. It’s sweat, rain, splash proof and you can even wear it in the shower, so it’s always with you. A wide range of accessory wristbands in metal, leather and sport help you find the right style for every occasion.

The Alta also makes a GREAT gift for just about everyone on your holiday gift list. Check out the Fitbit Alta to browse all the band colors, accessories, features and learn more.

fitbit-alta-giveaway-1

As a thank you to all our readers and online followers, we want to help you stay on track with your wellness goals this holiday season by hosting a giveaway. One lucky person will WIN a Fitbit Alta Fitness Tracker! We’ve partnered with a small group of bloggers who’ve all kicked in to help make this giveaway possible.
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Get Healthy, Stay Healthy with CVS MinuteClinic #MC

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Since I know we are all trying to make healthy changes and keep our families well, I’m participating in a campaign on behalf of Mom Central Consulting for CVS/pharmacy MinuteClinic to help spread the word about their programs and services to help you get healthy and stay healthy. I received promotional items as a thank you for participating.

cvs weight loss

How are YOU doing with your New Year’s resolution so far? This year, the hubby and I resolved to continue our healthy eating, keep up the exercise and look for some new hobbies and activities to join. It’s going pretty well so far, but I remember how hard it was back a few years ago when we both started to think about making serious changes to our lifestyle. We were lucky that we had each other, as well as the support of great doctors to encourage us and provide us the tools we needed to both get serious about weight loss AND to quit smoking. It’s been over 4 years now since we quit smoking (after many previous attempts) and I still remember how tough it was even with professional help! And the battle with weight and healthy eating is an ongoing challenge for us and many other people we know.

That’s why, when I heard about the new Weight Loss Program and Quit Smoking Program offered at CVS MinuteClinic, I jumped at the chance to help spread the word!

The Weight Loss Program at MinuteClinic is personalized, provides ongoing coaching and medical supervision. The program is easy to follow, focuses on healthy eating and is clinically proven to promote weight loss. It also has the added benefit of lowering blood pressure and cholesterol. With your initial assessment, you’ll receive membership to DASH for Health™, a great online resource to help you stay on course between visits to MinuteClinic. The Weight Loss Program is covered by most insurance plans, but contact your insurance company prior to visiting MinuteClinic to verify coverage as well as any copays, co-insurance or deductibles.

Want help quitting smoking? Studies show that smokers assisted by a health care provider have a greater chance of kicking the habit. MinuteClinic created this program that’s covered by most insurance plans to help those over 18(and you don’t even need to make an appointment). The program includes one-on-one consultation with a practitioner, including a nicotine dependence assessment. You’ll get an individualized smoking cessation plan and education based on your needs and goals, ongoing coaching and support in your efforts to quit smoking, plus Nicotine-replacement recommendations or prescriptions, based on what’s appropriate for your needs and situation.

stay healthy with CVS screenings

Want other help keeping yourself and your family healthy? In addition to weight loss and smoking cessation, MinuteClinic has a series of wellness services designed to help you identify lifestyle changes needed to improve your current and future health, including screenings and monitoring for diabetes, blood pressure and high cholesterol.

MinuteClinic is also there to help you with year-round common family illnesses such as strep throat and ear, eye, sinus, bladder and bronchial infections. Minor wounds, abrasions, skin conditions and joint sprains are treated, along with common vaccinations and walk-in camp, sports and school physicals are available.

Whatever you need to get healthy and stay healthy, MinuteClinic walk-in medical clinics, located inside more than 800 CVS/pharmacy stores nationwide, are there to help you stay on track with inspiration and support along the way! They are open 7 days a week with evening hours and you don’t need to make an appointment. Go HERE to learn more & find your nearest CVS MinuteClinic location.

Nutrisystem Update Week 33: One Week Left + Some Exciting News!

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WOW! So hard to believe that we’re heading into our final week on the Nutrisystem program! If you’re just joining us, the hubby and I have been losing weight together with Nutrisystem. Each week, we post a new update and share tips, info about our experiences, let you know about the program, and tell you how much we’ve lost so far.

win nutrisystem

Just a reminder that we’re celebrating our Nutrisystem success with a giveaway and it’s your LAST week to enter! WIN a 5-Day Nutrisystem Meal Kit and help jump start your own weight loss (ends 6/9)!!!

Knowing that we are wrapping up our time with Nutrisystem, the hubby and I really pushed extra hard last week and he’s got some super exciting news. He has reached the weight loss goal he set back in October when we started our journey! Not only that, but when we did our weekly weigh-in yesterday morning, he was actually BELOW his goal weight of 190…weighing in at 189.6 lbs, meaning he’s lost a total of 60.4 pounds!

I think I mentioned that Woof Woof Papa has started training for his first marathon, and this is due in no small part to the weight loss he’s been able to achieve thanks to Nutrisystem getting us back on the right path when it comes to portion control and logging what we eat.

I also have a reason to celebrate. Although I haven’t quite reached my goal weight yet, I dropped 3.8 pounds since last week’s weigh-in for a total of 37.8 lbs lost so far. That means I’m only 6.2 lbs away from my goal of 145. I think I’m within a few weeks of reaching it, and I’m going to do my best to do it by the end of June no matter what!

If you missed any of our previous Nutrisystem posts, just visit the links in the table below or click here to catch up! We’d love to hear about your own weight loss experiences, advice and challenges, so leave a comment and share some with us. We’re also happy to answer questions, so ask away!

See below for the full breakdown of our weekly weight loss for Weeks 1-33:

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Nutrisystem Update Week 32: WIN a 5-Day Weight Loss Kit!

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If you’re just joining us, the hubby and I have been losing weight together on the Nutrisystem program. Each week, we post a new update and share tips,  info about our experiences, let you know about the program, and tell you how much we’ve lost so far. Since we’re just about at the end of our time on Nutrisystem, and we’ve LOVED it so much, we’ve arranged a giveaway and one lucky reader will WIN their own 5-Day Nutrisystem Meal Kit to jump start your own weight loss!

nutrisystem 5 day kit

Over the past 7 months, the hubby and I have stuck to the program and are so happy with our results. We both still have a bit of weight to lose to meet our personal goals but so far I’ve lost a total of 34 pounds and the hubby has lost an amazing 58 pounds! You can check out last week’s update to view the chart showing how much we’ve lost each week so far!

You can jump start your journey to weight loss with the Nutrisystem 5-Day Weight Loss Kit featuring popular, perfectly portioned breakfasts, lunches, dinners and desserts available at a Walmart near you. Just add fresh grocery additions for the best balance, and say bye-bye to that unwanted weight and hello to a new you!

Win a Nutrisystem 5-Day Weight Loss Kit

This giveaway runs thru June 9, 2013, is open to US residents age 18+ and uses the Rafflecopter Widget for FAST & EASY ENTRY! There are many OPTIONAL entry methods to give you additional chances to win, but just choose the ones you want. Email addresses and other info are only used to verify and contact the winner. Rest assured that your information will never be sold or shared with anyone. All entry methods are subject to verification. Please make sure you provide all required information or your entries won’t count!
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Book Giveaway: WIN a Copy of The Omni Diet by Tana Amen!

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the omni diet book

You may have seen The Omni Diet on The Today Show or other talk show recently…that’s how I first heard about it. The book and program are based on a formula of 70% plants including fruits and veggies, and 30% protein from lean meat sources and nuts to help you Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever.

It’s a carefully designed series of three, two-week phases, followed by a maintenance plan that offers a lifetime of healthy living. Each of the three phases is detailed in the book and includes meal-planning guidelines and daily menus that feature an exciting variety of delicious recipes along with commonsense advice and simple tips. You can read my recent book review here for more info about it or jump on over to Amazon to check out more reviews and snag your own copy now.

Win a Copy of The Omni Diet!

This giveaway runs thru May 28, 2013, is open to US residents age 18+ and uses the Rafflecopter Widget for FAST & EASY ENTRY! There are many OPTIONAL entry methods to give you additional chances to win, but just choose the ones you want. Email addresses and other info are only used to verify and contact the winner. Rest assured that your information will never be sold or shared with anyone. All entry methods are subject to verification. Please make sure you provide all required information or your entries won’t count!

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