Natural Balance

Nutrisystem Update Week 30: Cooking At Home + Getting Close To Our Goals!

We’re cooking with Nutrisystem! If you’re just joining us, the hubby and I have been losing weight together on the Nutrisystem program. Each week, we post a new update and share tips,  info about our experiences, let you know about the program, and tell you how much we’ve lost so far.

cooking nutrisystem

Cooking at Home with Nutrisystem

After 30 weeks on Nutrisystem we’re headed into our final month with the program. I’m sad already, and a little stressed about how we’re going to manage without having everything pre-made and pre-measured for us, but the awesome folks over at Nutrisystem have got us covered! They’ve got a great cookbook filled with recipes, ideas and helpful tips on how to cook at home. It’s designed especially for Nutrisystem members who are making the transition from program meals to cooking for themselves again, but it’s got healthy recipes that everyone can enjoy!

Over the next few weeks, we’ll be alternating between the Nutrisystem packaged meals, and some tasty new meals from the cookbook that we’ll cook for ourselves as we begin to transition off the program. We’ve already gone through and bookmarked a bunch of yummy looking ideas including Vietnamese Beef Soup, Smoked Salmon and Dill with Pasta Salad, and several breakfast and dessert recipes. Each recipe looks super easy to follow, and lists everything we need to know to stay on track, including Calories, and the Nutrisystem Equivalent. For example, the beef soup is 260 calories and counts as 1 Nutrisystem Lunch Enter + 1 PowerFuel. We’re just getting started with our grocery list and organizing our schedule, so stay tuned!

We’re Getting Close to Our Weight Loss Goals!

A few weeks ago, I wrote about how I was setting some new mini goals for myself including pushing myself a bit more with the exercise. I’m still doing my daily walks with Daisy but have added in some extra days of cardio using my favorite Zumba Workout DVDs and also the Walking Cardio Shape Up Max exercise video from trainer Chris Freytag. I used to do them quite frequently but the extra weight I was carrying made it really hard on my knees so I’d stopped for a while. As with most things, I’m finding these workouts to be easier now that I’m a bit lighter.  And it looks like bumping up the cardio is starting to pay off. This week’s weigh in was a great one…I’ve lost 2.2 pounds for a total of 34 pounds lost so far! I’m now EXACTLY 10 pounds from my goal…YAY!

The hubby has been running and started increasing his distance and speed using a cool phone app called Runkeeper, and is even thinking about training for his first Half Marathon! He’s lost another 2.4 pounds this week…that means he’s less than 3 pounds away from reaching his goal! I’m jealous he’ll get there first but I know I’m not far behind and will get there eventually!

If you missed any of our previous Nutrisystem posts, just visit the links in the table below or click here to catch up! We’d love to hear about your own weight loss experiences, advice and challenges, so leave a comment and share some with us. We’re also happy to answer questions, so ask away!

 

Weight Lost: Liz Garry
Week 1 -4.4 -10.8
Week 2 -1 -3
Week 3 -4.2 -6.8
Week 4 -1.2 -4.7
Week 5 -1.8 -2.1
Week 6 (Thanksgiving) -.6 +5
Week 7 -1.6 -6.6
Week 8 -2.6 -4.2
Week 9 -2.4 -2.4
Week 10 -.2 -4.7
Week 11 (Christmas) -1 +4.1
Week 12 (New Year’s) +.6 -.6
Week 13 -3.5 -2.4
Week 14 -1.6 -1.8
Week 15 -1.2 0
Week 16 -.6 -1.6
Week 17 -1.2 0
Week 18 0 -4
Week 19 (Margarita Day) +1.4 +2
Week 20 -2.8 -3.8
Week 21 -.6 -3.2
Week 22 -.6 -2
Week 23 0 -.2
Week 24 0 -1
Week 25 (Easter/Family Vacation) +1.4 +4
Week 26 -1.4 -3
Week 27 0 -1
Week 28 -.2 +.2
Week 29 -.6 -.4
Week 30 -2.2 -2.4
Total Weight Loss So Far: -34 -57.6
Starting Weight: 189 250
Current Weight: 155 192.4
Goal: 145 190

 

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.

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Comments

  1. Hubby and I are finishing our first week on NS. I’m pleased by the food choices and the ease of not having to cook or measure foods! Like you, we do worry what we will do when we reach our goal and  no more pre- measured foods. I am glad to see you are easing off the plan. I hope you continue to post weekly on how you are doing as you wean off NS! 

    • Congrats and good luck to you and your hubby! We’ll definitely be posting several times about how we’re doing as we transition back to cooking our own meals! Scary but exciting, too!

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