The Omni Diet: New Book and Program for Weight Loss, Health and Well-Being

Some posts may contain affiliate links. Read the full disclosure.

As you may already know, the hubby and I have been losing weight and getting healthier together. We’ve been on the Nutrisystem program for the past 30 weeks and it’s been great! You can read our weekly weight loss updates for more info on that. Since our time on the plan is coming to an end soon, I’ve been doing loads of research and reading about different types of eating plans and diets, since we won’t be receiving packaged food anymore and want to stay on track with our progress so far. We also want to start learning more about eating the right kinds of foods for overall health. It turned out to be perfect timing when I received a review copy of the new book, The Omni Diet by Tana Amen.

the omni diet book

You may have seen The Omni Diet on The Today Show or other talk show recently…that’s how I first heard about it. The book and program are based on a formula of 70% plants including fruits and veggies, and 30% protein from lean meat sources and nuts. There’s no dairy, sugars, processed foods or grains permitted. The goal of the program is to help you lose weight, reverse disease and fight inflammation.

The author is a registered nurse and designed this plan based on her own health issues and experiences with chronic conditions including thyroid cancer and severe digestive issues. Her diet is based on the concept of eating real foods with lots of flavor and is NOT a deprivation diet. The focus is on eating calorie-burning proteins and illness-fighting plant-based foods rather than on calorie restriction like some diets.

The plan itself is easy to follow, although some of the recipes have a lot of ingredients…that’s just a personal observation from someone who gets easily overwhelmed by too many choices and ingredients, but the concept and overall program makes sense. It’s more of an overall well-being plan than a traditional diet book and some of the goals of the program include:

  • Decrease inflammation
  • Optimize brain function
  • Eat high-quality, nutrient-dense calories
  • Decrease feelings of hunger and deprivation
  • Balance hormones and break food addictions
  • Increase energy and overall well-being

[Read more…]

Nutrisystem Update Week 30: Cooking At Home + Getting Close To Our Goals!

Some posts may contain affiliate links. Read the full disclosure.

We’re cooking with Nutrisystem! If you’re just joining us, the hubby and I have been losing weight together on the Nutrisystem program. Each week, we post a new update and share tips,  info about our experiences, let you know about the program, and tell you how much we’ve lost so far.

cooking nutrisystem

Cooking at Home with Nutrisystem

After 30 weeks on Nutrisystem we’re headed into our final month with the program. I’m sad already, and a little stressed about how we’re going to manage without having everything pre-made and pre-measured for us, but the awesome folks over at Nutrisystem have got us covered! They’ve got a great cookbook filled with recipes, ideas and helpful tips on how to cook at home. It’s designed especially for Nutrisystem members who are making the transition from program meals to cooking for themselves again, but it’s got healthy recipes that everyone can enjoy!

Over the next few weeks, we’ll be alternating between the Nutrisystem packaged meals, and some tasty new meals from the cookbook that we’ll cook for ourselves as we begin to transition off the program. We’ve already gone through and bookmarked a bunch of yummy looking ideas including Vietnamese Beef Soup, Smoked Salmon and Dill with Pasta Salad, and several breakfast and dessert recipes. Each recipe looks super easy to follow, and lists everything we need to know to stay on track, including Calories, and the Nutrisystem Equivalent. For example, the beef soup is 260 calories and counts as 1 Nutrisystem Lunch Enter + 1 PowerFuel. We’re just getting started with our grocery list and organizing our schedule, so stay tuned!

We’re Getting Close to Our Weight Loss Goals!

A few weeks ago, I wrote about how I was setting some new mini goals for myself including pushing myself a bit more with the exercise. I’m still doing my daily walks with Daisy but have added in some extra days of cardio using my favorite Zumba Workout DVDs and also the Walking Cardio Shape Up Max exercise video from trainer Chris Freytag. I used to do them quite frequently but the extra weight I was carrying made it really hard on my knees so I’d stopped for a while. As with most things, I’m finding these workouts to be easier now that I’m a bit lighter.  And it looks like bumping up the cardio is starting to pay off. This week’s weigh in was a great one…I’ve lost 2.2 pounds for a total of 34 pounds lost so far! I’m now EXACTLY 10 pounds from my goal…YAY!

The hubby has been running and started increasing his distance and speed using a cool phone app called Runkeeper, and is even thinking about training for his first Half Marathon! He’s lost another 2.4 pounds this week…that means he’s less than 3 pounds away from reaching his goal! I’m jealous he’ll get there first but I know I’m not far behind and will get there eventually!


[Read more…]

Sunday Pet Coupon Preview 5/12: Iams, Meow Mix, Hartz + More

Some posts may contain affiliate links. Read the full disclosure.

Save time, get organized and find out ahead of time what pet coupons will be in this Sunday’s newspaper! This week most regions will get one SmartSource coupon insert plus a RedPlum and a Procter & Gamble (P&G)for a total of 3 coupon inserts. I’ve listed the pet coupons you may be interested in clipping below, and you’ll also find free printable grocery coupons here.

what pet coupons will be in Sunday's newspaper

SmartSource Pet Coupons 5/12:

Hartz $2/1 dog pads (6/30)
Hartz $2/1 Triple Action Flea & Tick Drops or Topical Flea & Tick Prevention for dogs and puppies (6/30)

Purina $1/1 Busy chew treat (8/12)
Purina Buy 1 Beggin’, get 1 6oz package free up to $3.75 (6/19)

RedPlum Pet Coupons 5/12:

Canine Carry Outs $1/4 Dog Snack bags (7/15)

Meow Mix .75/1 dry cat food, 3 lb + (7/7)
Meow Mix $1/1 cat food cups, variety pk. or (6) singles (7/7)
Milk-Bone $1/2 dog snacks (7/15)

Snausages $1/2 dog snacks (7/15)

P&G Pet Coupons 5/12:

Iams $1/1 dog biscuit or treat (6/30)
Iams $1/1 dry dog or cat food (6/30)
Iams $1/3 canned dog or cat food (6/30)

Remember, coupons and values can vary by region or publication, so it never hurts to take a look through your local paper to make sure you are getting what you expect before you pay for it!

You can also find additional coupons, deals and free samples for groceries, cleaning supplies, pets and family here:

Wordless Wednesday: Special Delivery for Daisy!

Some posts may contain affiliate links. Read the full disclosure.

special delivery

wordless wednesday pet photos

[Read more…]

Printable Pet Coupons: Pet Food, Kitty Litter, Treats + More

Some posts may contain affiliate links. Read the full disclosure.

It’s a brand new month, and that means brand new pet coupons for you to print! If you’re looking for more, be sure to visit Coupon.com for free printable grocery coupons, as well as coupons for cleaning products, personal care and savings in more categories.


$0.99 off 1 bag of Dog Chow or Puppy Chow

$0.99 off 1 bag of Dog Chow or Puppy Chow

Buy 3, Get 1 Free SHEBA can entrees

Buy 3, Get 1 Free SHEBA can entrees

$2.00 off any one bag of FRESH RESULTS cat litter

$2.00 off any one bag of FRESH RESULTS cat litter

$1.10 off any THREE (3) Temptations Treats

$1.10 off any THREE (3) Temptations Treats

$10.00 off (1) BREEZE Litter System

$10.00 off (1) BREEZE Litter System